Is your meditation practice turning into an obstacle course? Are you wondering whether you should also be having any thoughts whatsoever? Are you feeling more stress now that you’ve started meditating? It’s quite possible that your original aim of seeking a meditation practice was to reduce stress, not to increase this task!
As a meditation instructor I’ve had students talk about the many obstacles they’ve encountered, the stressful feeling of not knowing if they certainly it right or even wondering if they’ll gain any of the benefits at all. Well, that sounds pretty stressful in my experience. In order to experience the great things about a meditation practice happen be willing to get through some obstacles and having an idea of what those obstacles are, can create a big difference in your approach to find possibilities.
Following are some common obstacles you may encounter and some solutions that work for you (obstacle: solution).
Obstacle: I don’t have enough time!
Solution: Make meditation a daily activity. Placing your meditation practice on every day to-do list end up being a priority. Don’t meditate just activity . feel like it or when time allows. Meditation is a discipline that takes practice and when the benefits start showing up, they’ll reinforce your practice.
Obstacle: My mantra is too long/too short!
Solution: Remember your mantra is a vehicle for transport, don’t analyze it or wonder whether it’s working. It’s like a taxi that takes you to the airport, then leaves. Your mantra is a faint idea can disappear once it serves its objective.
Obstacle: I’m having too many intellects!
Solution: Accept that the thoughts are part of the meditation process. Dynamics of your brain is to think, to make sure that means that you can have many, many belief. Your thoughts will come and go, don’t analyze them, just observe them and let them go.
Obstacle: I want results now!
Solution: Let go of any expectations you may have regarding your meditation results. If you’re expecting to change overnight because you’re meditating for a week, it’s not going to turn out. Meditation is a process like baking; you gather, you mix, and you’ll be able to bake. Your goodies will turn up, so just keep at it.
Obstacle: I’m too tense!
Solution: Relax and practice effortlessly. Be gentle with yourself because meditation is an occasion for non-doing. If you stress over your meditation practice, you defeat the whole purpose of meditation. Meditation should never be forced. A person have force yourself, these items struggle.
You may think these solutions are easier said than done, however, benefits you get are determined by your willingness to take advantage of meditation such as stress-reduction, finding peace with yourself (and others), and most of all, living a healthier life.
It’s your meditation time, so never let it to are a stress-related obstacle study course. Wonder no more whether you must be having thoughts or not; just delight in enjoying the advantages of stress-reduction and your original reason for wanting to be shown a meditation practice. Do not forget that your commitment would be to yourself and nobody else.
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